One-tap logging
Pick a time, choose Mild, Bad, or Severe, add a note if you want, and save. Done in seconds.
Free for iPhone
A private migraine tracker for kids and teens. Log it, see the pattern, share it with a doctor when it matters. No accounts. No ads. No tracking.
Free to download · Built for ages 11–16, works for any age · iOS 17 or later
What it does
Fast logging, clear history, and practical sharing tools — without the bloat of a health platform.
Pick a time, choose Mild, Bad, or Severe, add a note if you want, and save. Done in seconds.
A monthly calendar heatmap, recent entries, and severity counts — visible at a glance.
Generate clean PDF or CSV reports for doctors, parents, or school records.
An optional 7 PM reminder asks if a migraine happened today. Off by default.
Optional iCloud backup, encrypted on device before it leaves. No account system anywhere.
Rounded typography, twelve accent colors, and optional wallpaper make it feel like yours.
Privacy
Migraine Logger was built to reduce friction for kids dealing with migraines — not to create another account, feed, or data trail.
How it works
Save the date, time, severity, and any notes about food, stress, school, sleep, or symptoms.
Use the calendar and stats to see whether migraines cluster around certain weeks or severities.
Export a clean report for appointments or conversations with caregivers, teachers, or clinicians.
Tips
Try to log the migraine the same day. Time and context are easier to remember while fresh.
Write down sleep, meals, hydration, stress, school, sports, weather, or screen time.
The 7 PM check-in works for some families, but the app works fine without it.
Patterns show up over weeks, not single entries. The month view is a good rhythm.
Create a PDF before seeing a doctor so everything is ready without opening the app mid-visit.
A fast, consistent log beats a detailed one you stop using. Perfect notes aren’t the goal.
FAQ
No. The free app does not require an account and does not include ads, analytics, or in-app social features.
It was designed for kids and teens, but adults can use the free app too if they want a simpler migraine log.
Yes. iCloud backup is optional and encrypted. The app also offers export tools when users want a shareable file.
Only if the user turns on Daily Check-In in Settings and allows notifications. The default experience has no reminders.
Yes. Export lets users create PDF or CSV files that can be shared outside the app when needed. Exports require a one-time in-app purchase of $4.99, which helps fund development.
The app is for iPhone and requires iOS 17 or later.
Support
If something feels unclear, broken, or missing, get in touch. Include your iPhone model, iOS version, and a short description of what happened for the fastest response.
Or write directly: contact@substruct.com
Ready to start?